The other day, I was listening to the awesome TED talk from Dr. Becky Kennedy on “The single most important…

Autumn, with its fall colors, crisp air, and warm spiced drinks can also be undeniably romantic.

Growing up in the U.S. in the 90’s, I watched shows like Full House on TV. It was one of those…

With Valentine's Day just around the corner, you might be scrambling for that last minute card or gift.

Noticing yourself getting into frequent arguments with your partner? The missing piece in your communication may be the ability to…

When I was an undergraduate student studying psychology, I found myself finding the fundamental attribution error to be…

We humans are social beings who are wired for connection. One of the most painful experiences in life is to feel alone. Yet, many of us, especially those who are…

One of the key elements of a strong relationship is centered around how connected the partners are with one another. And while the wonderful thing with connection is that…

Although the transition to parenthood is often a very joyful time for many couples, it can also come with some stress and anxiety, which may…

Many of us struggle to find that ever-elusive work life balance. “Struggle” being the operative word here.

It’s a given to say that healthy relationships usually require strong communication between partners. No one doubts that. But what exactly goes into good communication?

For a lot of people the process of trying to decide if a relationship is right for you is a difficult one.

With the COVID-19 pandemic making face-to-face meetings with anyone outside of our immediate bubbles difficult, many therapists, myself included, transitioned from…

As we wave goodbye to 2020 and usher in 2021, many of us are perhaps thinking of making that annual resolution to exercise and get healthier.

…If you are a highly sensitive person (HSP)…, being around a particularly noisy family member (or members) can be quite the challenge.

2020 has been a tough year hasn’t it been? I remember thinking when…

Recently, someone asked me about “mistakes” people make when it comes to mental health. It got me thinking about…

It’s been months since the start of the pandemic, and for many of us, it can sometimes feel like there is no end in sight.

When my partner and I first started dating, we'd try and get to know one another better by asking each other questions.

Perhaps you’ve heard that conflicts are inevitable in close relationships, and this may be especially so…